Tuesday, August 22, 2006

my cardio instructor's great.

its obvious that the class is really enjoying her sessions. we're so synchronised in her class. wahahaha. even me-yes, me with the two left feet! woohoo. she's forever laughing, hopping about and skipping around, imagine that. its contagious. she makes us feel so cheeky and playful during our workout, so much so that we forget we are panting our hearts out with unruly hair, melted make-up, riding-up tees.
just cos we have so much fun doing it.

and guess what? she gives clear instructions and has clear diction. how bout that, huh? with previous instructors, i've always thought i was slightly pekak (deaf) cos i don't seem to catch their instructions. but now i know there's nothing wrong with my ears but everything wrong with their pronounciation.

but i digress.

i think she's a great motivator. i know she's got a quite a number of accolades under her name. in fact, she told us she just won the gold sports motivator award or something like that. i am not at all surprised. personally, i think she's dandy. you can catch her in Kilo 123 on suriachannel every wed, 9 pm (the show where they try to get suhaimi yusof to slim down AND quit smoking.)
hear that, you?
you know who you are.

suhaimi's also got a blog going to track his weight-loss progress. you can view it here. he's funny the way he always is. he puts up a picture and likens himself to jabba the hutt.
how not to laugh like that.

now, get a move on

oh. and now i know avocado's 100% fat. waaaaaaaaaaahhhhhhhh!

r.z 9:01 PM  0 comments