Sunday, October 01, 2006

bmi: checked
waist-hip ratio: checked
blood sugar level: checked
cholestrol level: checked
body-fat analysis: checked
blood pressure: checked

alhamdullillah. all's good and within acceptable levels
AND
improved since last year. yaay!

it must be the cardio.
the yoga, on the other hand, is like entering zenhood: sham baba style. definitely not my style. i prefer jumping around like a manic energy ball with messy hair and riding-up tee anytime. only, ignore the uncoordinated steps, please.

r.z 11:35 PM  0 comments